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The Benefits of Chun Yuen

  • Warms and energises the body
  • Tones muscles
  • Improves posture
  • Enhances strength
  • Develops coordination
  • Balance
  • Dexterity
  • Strengthens circulation
  • Opens the chest
Chun Yuen forms can be practised gently or more vigorously, depending on the practitioner. The practice of Chun Yuen Quan makes the body feel light and nimble. It is fun to learn and impressive to watch.