The Benefits of Wild Goose Qigong
Qigong has proven helpful in conditions such as arthritis, chronic fatigue, stress and insomnia, back pain, headaches and digestive problems. Martial artists use Qigong to strengthen their internal energy, to maintain their health and to prevent and recover from injury. Acupuncturists, masseurs and others who do bodywork find its practice useful to replenish their Qi and protect them from illness. Qigong is for anyone who wants to work at being healthy.
- Relaxes the mind
- Relieves stress
- Improves flexibility
- Stimulates circulation
- Gentle and easy to learn
- Can be practised by all age groups
- Relieves stiffness in the joints
- Increases fitness and strength
- Appropriate for any level of fitness
